If you do any significant web development you will have probably seen this error messages, which generally means you will be able to open the project.

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After seeing this error message this generally means that the VSWebCache (a folder that is found in C:\Documents and Settings\user.name\VSWebCache) is out of synch and the best thing to do is simply delete it. After going to this folder I simply could not find VSWebCache.

Up until today I thought this folder was found in documents and settings by default but this is actually controlled by the following Web Settings.

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